Portsmouth: 157 Havant Rd, Drayton, Portsmouth, Hampshire, PO6 2AA [see map]  |   Fareham: Cams Hall, Cams Hill, Fareham, Hampshire, PO16 8AB [see map]

Our Services

Our expert Physiotherapists use a combination of hands on techniques designed to suit your individual needs. These include:

  • Manipulation
  • Massage / Soft tissue release
  • Mobilisations (gentle form of manipulation)
  • Trigger therapy (a way of gaining muscle length and reducing pain)
  • Electrotherapy (ultrasound/interferential)
  • Muscle energy techniques
  • Acupressure (pain relief using local acupuncture points)
  • Specific rehabilitation programs
  • Muscle Balance Work (Pilate's type exercises)
  • Stretching Techniques
  • Postural correction
x ray image of a persons back with a heat spot over the upper back

Postural re-education

Initially your physiotherapist will conduct an assessment of your posture in which tight or weak muscles that may be causing you to maintain a poor posture are identified as well as joint stiffness or hyper mobility which is contributing to your bad posture.

Following your assessment, your physiotherapist will advise you on correct sitting, standing and sleeping positioning as well as moving and handling techniques to improve your posture. Your physiotherapist will provide you with advice which is specific to your needs. As a result of this, your physiotherapist will take into account your occupation; driving, sports and hobbies when providing you with postural advice to ensure you can implement the advice in everyday activities.

After the assessment if physiotherapy is not deemed appropriate for you this will be discussed and an onward referral made, usually to your General Practitioner or another Allied Health Professional.

Our Services

Contact us

Fareham: 01329 227 477
Portsmouth: 02392 381 089

How to Find Us

Cams Hall, Cams Hill, Fareham, Hampshire, PO16 8AB.

View Larger Map

157 Havant Rd, Drayton, Portsmouth, Hampshire, PO6 2AA.

View Larger Map

Back Pain
Back Pain
Our physiotherapists are experienced in treating a variety of back problems, including muscle strains, postural problems and slipped vertebral disks.
Sports injuries
Sports injuriess
We specialise in treating a variety of sports injuries from strains and sprains to aching joints. Our goal is to return you to your peak performance as quickly as possible.
Work Related Injuries
Work Related Injuries
Our clinics offer a quick and effective service returning you to full duties by reducing pain, gaining function, increasing mobility and strength.

Home Visits
Home Visits
If you are unable to attend either of our clinics our physiotherapists are happy to assess and treat you in the comfort of your own home.